The
Athlete Within

Reclaim Your Strength
and Confidence

Unleash The Athlete Within:

Fitness Coaching for Former Female Athletes (25+)

Remember when your body felt powerful, unstoppable, and strong

When you were an athlete, fitness wasn’t just part of your life – it was your identity. But now, after years of stepping away from your sport, the gym feels more like a punishment than a sanctuary. You miss the confidence, the energy, and the way you used to look and feel.

If this sounds like you, you're not alone.

INTRODUCING

The Athlete Within

A fitness coaching program designed specifically for former female athletes who want to reignite their passion for movement, rebuild their strength, and fall in love with their body again — without the pressure of competition.

It’s time to embrace a new chapter of fitness that fits your life, fuels your passion, and reignites the athlete within you.

Rediscover the Power of Your Inner Athlete and Reclaim Your Confidence & StrengtH

Here’s the truth: the athlete within you never left.

She’s still there, ready to reclaim her strength, confidence, and love for movement—on your terms this time.

You were once an athlete. You remember the discipline, the strength, the feeling of accomplishment after a tough workout. But over time, that chapter of your life might feel distant, replaced by the demands of work, family, or simply the passing of time.

The Athlete Within is a 12-week program designed for women 25+ who once lived and breathed sports but now find themselves disconnected from the fit, powerful version of themselves.

You’ll rediscover the athlete that’s always been there while learning how to honor your body in this new phase of life.  This isn’t just about workouts; it’s about transforming how you feel—rebuilding your strength and confidence, reconnecting with your body, and reigniting the joy you once had for movement.

This Program is for You If:

01

you are her

You used to be an athlete but haven’t played or trained in years.

02

i Was her

You're over 25 and feel like you’ve "lost your fitness edge.

03

YOU See Her

You've noticed changes in your body and aren’t happy with what you see.

04

i Understand her

You want to work out, but the thought of stepping back into the gym feels overwhelming or even like punishment.

05

You Need Her Team

You crave the support and camaraderie of a team of like-minded women working toward the same goal.

06

YOU Miss Her

You miss feeling strong, confident, and capable but don't know how to start again.

Why This Program Works:

I understand what it’s like to be a former athlete – the discipline, the training, and the pressure to always perform. But years later, your body and mindset have shifted. You no longer have to push yourself to extremes, and your workouts don’t need to feel like punishment. No more knots in your stomach when walking into the gym. You’ll rebuild the strength that made you feel invincible—without the burnout.

ATHLETE CENTERED-TRAINING

This program is built specifically for former athletes like you. We’re not starting from scratch – you’ve been fit before, and you’re familiar with working out. We’ll build on that experience and help you find joy in movement again.

HOLISTIC APPROACH

It’s not just about working out. It’s about reconnecting with your body, healing your relationship with fitness, and rediscovering the athlete within you. We’ll work on mindset, self-compassion, and creating sustainable habits that last.

STRUCTURE, NOT-EXTREME

You don’t need to train like you’re preparing for a championship – but we will push you to challenge yourself in ways that feel good. No more feeling like you need to “earn” your rest days or punish yourself with hours in the gym. You’ll learn how to enjoy fitness again, without burnout or injury.

ACCOUNTABILITY & COMMUNITY

You’re not in this alone. You’ll have access to a supportive group of women just like you – former athletes who are ready to get their strength, confidence, and body back. Together, we’ll celebrate wins, tackle challenges, and keep each other motivated.

What You’ll Achieve:

Reignite Your Strength: Feel strong and capable again, like the athlete you are – no matter how long it’s been since you last trained.  

Shift Your Mindset: Let go of the old performance pressures and redefine what it means to be an athlete, focusing on joy and wellness over perfection.

Boost Your Confidence: Transform your body and feel that self-assured pride, knowing you’re capable of anything.

Heal Your Relationship with Fitness: Ditch the old mindset that working out is a punishment. You’ll rediscover the joy of movement and see your workouts as a form of self-love.

Enjoy Movement Again: Go for a run without the PTSD of conditioning drills or play a pickleball game just for the fun of it—not to prove something.  

Balance Fitness with Life: Learn to integrate fitness into your busy life without guilt or burnout, creating a healthy balance between work, family, and self-care.

Develop Lifelong Fitness Habits: Create a sustainable routine that fits your lifestyle and brings joy back into fitness—whether it’s for health, fun, or both.

Sustainable Progress: This isn’t a quick fix or a crash program—these are lasting habits that fit your life. You’ll finally find the balance between family, work, and a fitness routine you enjoy to help you feel great, both inside and out.

picture this

Rediscovering the athlete within isn’t just about hitting the gym again—it’s about reigniting that spark that made you feel alive, powerful, and confident back in the day. Imagine walking into the gym and feeling excitement instead of dread. Each step you take, every weight you lift, every rep you finish, feels like a celebration of what your body can do, rather than a chore to be checked off. It’s about embracing the fun of movement and finding joy in the process again.

You're no longer working out to "fix" something. Instead, you're moving because it feels amazing to reconnect with your body.

The satisfaction of nailing a workout isn’t about hitting a number on a scale or a timer—it's about feeling strong and capable. You’re rediscovering that sense of freedom in a run, not because you have to beat your last time, but because you get to feel the wind in your hair and the rhythm of your feet. It’s that rush of pride when you realize you can still sprint up a flight of stairs or take on a game of pickleball without breaking a sweat—and do it just for fun!

As you tap back into your inner athlete, you start noticing changes beyond just muscles or endurance. There’s a renewed sense of confidence that carries over into every aspect of your life. You walk a little taller, smile a little brighter, and feel a little more unstoppable. Suddenly, challenges aren’t so intimidating. You realize that the resilience you’re building in the gym is the same resilience you can bring to your work, your relationships, and everything else.

Reclaiming your inner athlete isn’t about returning to the person you used to be—it’s about embracing who you are now and how amazing it feels to move forward with strength, balance, and joy. It’s about rediscovering that fitness isn’t punishment, but a privilege. It’s your time to play again, to push yourself in ways that feel good, and to celebrate every little victory along the way.

The gym becomes your playground, and you are once again the champion of your own game.

Program Overview

Week 1

Reconnecting with Your Inner Athlete

Week 2

Rebuilding Strength & Power

Week 3

Reclaiming Confidence in the Gym

Week 4

Balancing Life and Fitness

Week 5

Embracing Functional Fitness for Life

Week 6

Celebrating Your Athletic Evolution

This journey is about more than fitness—it's about rediscovering the joy of movement.

Whether it’s running without the weight of past drills or playing a sport for pure fun, The Athlete Within helps you reclaim your love for fitness, free from the pressures of competition.

FAQ

Got Questions?

  • That’s okay! This program is designed to meet you where you are right now. We’ll help you ease back into fitness with workouts that are challenging but achievable.

  • Nope! The program is flexible and designed for real life. Most workouts can be done in 30-45 minutes, and you can fit them into your schedule when it works best for you.

  • Not at all. While we’ll challenge you, this isn’t about going to extremes. We’ll focus on sustainable fitness that fits your life and helps you feel good – not burned out.

  • You’ll have access to me as your coach, as well as a community of former athletes who are all on the same journey. Together, we’ll keep each other accountable, share our wins, and overcome any challenges.

  • You’ll receive alternating weekly group coaching calls and live community Q&A sessions, plus BOTH at-home and gym workout guides. You’ll also get ongoing support through our private Slack community, and direct access to me for personalized coaching and accountability. This program gives you everything you need to reclaim your strength, confidence, and joy in fitness!

  • Absolutely! During the complimentary Fit Call, we’ll touch on your high-level goals and challenges to ensure we’re a great fit to work together. If you’d like a more in-depth conversation to dive into your specific situation and strategy before the program begins, you’re welcome to book a 60-minute 1:1 call for a deeper exploration of your needs prior to the group kick-off.

Imagine walking into the gym, feeling empowered and excited. Picture each workout as a celebration of your body’s abilities, without the need to prove yourself. This is fitness on your terms—where you move because it feels good, not because you “have to.”

Spots are limited because we want to keep the experience personal and focused on YOU.

Join Now and Get Back to Feeling Like the Athlete You Are.

Don’t Wait – Take the First Step to Reclaim Your Strength Today!

If you’re ready to feel strong, confident, and powerful again, join the Athlete Within coaching program. It’s time to stop wishing for your old body and start rebuilding it.

You’ve got this – and I’m here to help.  

The Investment - $3,000

A commitment to You

I know investing in yourself can feel like a big step—it’s supposed to. This isn’t just a workout program; this is an opportunity to transform your life. When you make the commitment to join The Athlete Within, you’re not just purchasing a plan—you’re saying yes to a better, healthier, and stronger version of yourself.

This is your chance to reconnect with the athlete you’ve always been and create a life where fitness isn’t a chore—it’s a part of who you are. You’re investing in more than workouts—you’re investing in a mindset shift, lifelong habits, and a renewed confidence that will carry you forward for years to come.

And here’s the best part: when you invest in yourself, I’m investing in you, too. I’ll be with you every step of the way, guiding you, cheering you on, and making sure you succeed. You are worth this commitment. You deserve to prioritize your health, your strength, and your happiness.

Are you ready to take the first step toward the life you’ve been craving? Let’s make it happen—together.

When you join, you’ll gain the tools, guidance, and support you need to create lasting change.

Here’s exactly what’s included:

Group Coaching and Community

At-Home and Gym Workout Guides

Ongoing Support in a Private Online Community

Personalized Coaching and Accountability from Me